How to restrain pregnant vomiting and gastric acid excess?

summary

There are many pregnant women in life will appear the situation of pregnancy and vomiting, pregnancy and vomiting is a reaction of early pregnancy, it can be said that this is a normal psychological phenomenon, but everyone's constitution is different, the use of the situation and degree is also different, there are some pregnant women's symptoms of pregnancy and vomiting is very serious, but also accompanied by too much stomach acid, how to inhibit pregnancy and vomiting, too much stomach acid? Next, I'd like to share my views with you.

How to restrain pregnant vomiting and gastric acid excess?

After eating, pregnant women should try not to lie down or bend down immediately, because their digestive ability will weaken to a certain extent. After eating, they should choose to sit down and let the food digest well. At this time, if they carry out some activities or lie flat, it will slow down the gastric peristalsis, affect the digestive function and cause stomach discomfort, Indigestion is increasing.

Secondly, after eating, don't drink water and drinks immediately. This will disperse our gastric juice, affect digestion, and cause more serious symptoms of pregnancy and vomiting. Therefore, pregnant women must drink water or drinks an hour after meals. Avoid drinking immediately and affect our digestive function.

If the symptoms of pregnancy and vomiting are very serious and the stomach is too sour, when pregnant women are sleeping and resting, it's better to put our pillows a little higher, appropriately raise the height of the pillows, and raise it about 2 to 3 inches, which can effectively relieve the symptoms of stomach acid reflux and pregnancy and vomiting.

matters needing attention

Usually eat too much at one time, not to overeat. For pregnant women, although they need to eat a lot of food and nutrition every day, it's better to divide the total amount of food we need into three to four meals, so as to eat less and eat more, which can alleviate the situation of vomiting and stomach acid.