What food should gestational diabetes eat?

summary

Many expectant mothers know about gestational diabetes, but they don't know how to prevent it. Sometimes expectant mothers will get this kind of disease if they don't pay attention to it when they are pregnant. Let's share some knowledge about what food to eat for gestational diabetes.

What food should gestational diabetes eat?

First: introduce several foods to pregnant women: First: Mushroom flavored rice paste, need to prepare as much black rice, millet, green beans, oatmeal rice, plus 1 peanut, 1 Coprinus comatus. First of all, soak the coprinus comatus with clean water, then mix the coarse grain, clean it, then put it in the soybean milk machine, add the right amount of water, and stir it to eat. This is similar to porridge, but it has the effect of delaying the rise of blood sugar and controlling blood sugar.

Second: stir fried chicken fillet with asparagus. First of all, prepare asparagus, chicken breast meat and small tomatoes. First, wash the chicken breast meat and cut it into strips. Put it in a bowl, add salt and starch to marinate, and set aside. Cut tomato in half and asparagus in half. Then boil the water, put the asparagus in the water, take it out, finally pour the oil into the pot and heat it, then put in the chicken, wait until the chicken turns white, put in the hot asparagus, and stir fry the small tomato for a few times, then out of the pot! He has the effect of delaying the rise of blood sugar and controlling blood sugar.

Third: pregnant women with gestational diabetes can also eat more cereals. Cereals are of great help to pregnant women in the treatment of diabetes. Pregnant women can eat some millet porridge, black rice porridge, or some cereals porridge, which is of great help to pregnant women with diabetes. The family members of patients can give them to eat.

matters needing attention

Gestational diabetes is not a serious disease, but we must also pay attention to the diet of pregnant women, family members must pay attention to the pregnant women with gestational diabetes to eat more light food, should not eat some big fish and meat, to pay attention to the diet of pregnant women, so that pregnant women have a healthy body, so that the baby can be healthy.