How does menstrual period blood volume do

summary

Many women usually only pay attention to whether their menstruation is on time, but very girls pay attention to their menstruation, in fact, less menstruation for a long time will lead to serious consequences. Menstruation is a barometer of women's body, menstruation problems, it means that there are some diseases in women's body, normal women's menstrual blood volume is 30 ~ 50 ml per day, less than 20 ml for menorrhagia, more than 80 ml for menorrhagia. Here are some methods to solve the problem of less bleeding during menstruation.

How does menstrual period blood volume do

Food regulation: eat more iron and nutritious food, such as spinach. Iron is a necessary trace element in blood. Many women have anemia because of iron deficiency, so female friends should eat more iron and nutritious food. At the same time, we should have a balanced diet, not too picky, diet, resulting in malnutrition.

Exercise blood method: during menstruation, many women will have physical discomfort. Therefore, three days before the arrival of the menstrual period, you can decide the form of exercise according to your own situation, mainly the more gentle, soothing, relaxing and stretching exercise. On the fifth day of the menstrual period, the body begins to recover. At this time, you can start aerobic exercise such as jogging and jogging to enhance the body's blood gas operation, which will help to improve the menstrual blood volume.

Drug conditioning method: the general western medicine conditioning women's menstruation is to supplement some estrogen to promote women's menstruation again, the most common is progesterone, but this can only treat the symptoms, not the root cause, with a long time will break the hormone balance in the body, but counterproductive. Traditional Chinese medicine also has some herbs, such as Leonurus. There are many reasons for irregular menstruation. It's better not to use drugs by yourself.

matters needing attention

Women's body is to take good care of, overwork will increase the load of body organs, affect the normal function and operation of body organs and normal metabolism. During menstruation, the body itself is weaker, more likely to be tired and sleepy. Pay attention to hygiene and prevent infection. During menstruation, the body is weak and the resistance decreases, especially easy to catch a cold and be invaded by bacteria and viruses. During menstruation, absolutely not rooming! Don't put in cold water. Take a cold bath. Menstruation, encounter cold water, vasoconstriction, not conducive to blood circulation.