Can sciatica be cured

summary

Half a year ago, because of the waist sprained, the waist and left leg couldn't move at that time, and the pain was severe. The next day, I had a few massages, and the waist and legs were improved. After taking CT, the waist was normal, and there was no sign of the waist falling off. But the back and buttock of the left leg were still painful, especially at night, when walking, it didn't hurt much. It was the most painful when I got off the car in a meeting, and it felt like a broken leg, but it was a pain Will be good, to the hospital check suspected sciatica, immediately carried out the electric treatment, now obviously improved, let's share the sciatica can electric treatment.

Can sciatica be cured

Sciatica can burn electricity. First: raise your legs and lie flat on the floor with your arms on both sides. Raise each heel in turn so that the heel is 10 to 20 cm above the ground, while keeping the leg straight. Hold on until you feel sick. Repeat 5 times.

Second: Patients with sciatica often reduce their activities because of fear of pain, which is not conducive to the treatment of the disease. After suffering from sciatica, as long as it is not in the acute stage, it is necessary to carry out proper physical exercise to help solve sports obstacles, increase the range of activities, enhance muscle strength, prevent muscle atrophy, correct bad posture, enhance physique, and improve general health.

Third: the incidence of sciatica is related to tranquility, aging, injury and cold. Static, less movement. Old, refers to degeneration. It is the main internal cause of the disease. Therefore, to prevent the occurrence of the disease, we must adhere to physical exercise from the young age, to prevent or delay the occurrence of degenerative changes.

matters needing attention

For such a disease: drink more water, eat more fruits and vegetables. Sciatica diet should take more water, and avoid coffee, soda, cigarettes and other irritants. Eat more fruits, vegetables, nuts, seeds, cereals and other beneficial food. Eat more oats, often eat oats can improve the overall condition of the nerve, is an important point of diet for sciatica. The chopped oatmeal is brewed in warm water for 2 minutes and filtered to be a tonic. Drink 1-4 grams a day. If you want to reduce skin itching, wrap oatmeal in a fine cotton cloth and hang it under the sprinkler. Take a bath with water washed with oatmeal.