What calcium tablet does pregnant woman eat best

summary

On the market, there are countless calcium taken during pregnancy, many mothers are asking pregnant women what calcium to take. When choosing calcium tablets, expectant mothers can refer to the following aspects.

What calcium tablet does pregnant woman eat best

First, the calcium content is high. Generally, nutrition products and health care products with calcium supplement will label the calcium content, but some businesses still confuse the public with the calcium content. Calcium carbonate and calcium gluconate both contain calcium, but their calcium content is different, the former is as high as 40%, the latter is only 9%. So pay special attention to the calcium content when purchasing.

Second: complete production information. Pregnant mothers should pay attention to the manufacturer, address, production date, shelf life, batch number, approval number and other details when choosing calcium preparations, so as to avoid buying fake and inferior products.

Third: choose the compound calcium preparation containing vitamin D. vitamin D can promote the absorption of calcium. For pregnant women who are inconvenient to bask in the sun in winter, it is suitable to choose some compound calcium preparation containing vitamin D. in this way, there is no need to take vitamin D and cod liver oil, and it is not easy to cause excessive intake of vitamin D.

matters needing attention

Many manufacturers publicize that the absorption rate of their calcium tablets is high, even up to 95%. In fact, the absorption rate of calcium preparations is roughly the same, for example, 39% for calcium carbonate, 32% for calcium lactate, 27% for calcium gluconate, etc.