What oil does presbyopia eat

Update Date: 2024-03-01 Source: Network

summary

Presbyopia refers to the aging of the lens in the eyes of the elderly, the dysfunction of accommodation, the blurring of near objects, and the diseases that can only be seen clearly by putting objects far away. Presbyopia in addition to usually pay attention to eye hygiene, do more exercise, strengthen eye care, diet conditioning is also very important, so let me tell you what oil presbyopia eat?

What oil does presbyopia eat

First, good for eyes and eyesight is cod liver oil, which is mainly composed of vitamin A and D. It can prevent and treat night blindness. But it has little effect on old flowers. Aging is a degenerative change. The main function of fish oil is to regulate blood lipid and protect cardiovascular system. The main ingredients are DHA and EPA, which are good for the elderly

Second, compound cucumber juice: cucumber 150g, tomato 150g, lemon juice 5ml. Cut cucumber into slices, peel and chop tomato after soaking in warm water, put it into household juicer to extract juice, mix in lemon juice and mix well. Take it twice in the morning and evening, or drink it as a drink. This recipe is suitable for all kinds of presbyopia.

Third, sesame peanut milk: black sesame 15g, peanut kernel 25g, Soybean Powder 50g. After drying in the sun, stir fry in the pan with low heat until fragrant, and grind into fine powder. Add proper amount of water to soybean powder, boil for 3 minutes with medium heat, filter with clean gauze, put the obtained soybean milk juice into a large glass, add peanut kernel and black sesame chips, and stir well. Take it twice in the morning and evening. It is suitable for presbyopia of deficiency of both qi and blood.

matters needing attention

Eat more foods rich in vitamin E and vitamin B1, such as egg yolk, vegetable oil, soybeans, lean pork, and less greasy food. Now is the hot season, the elderly can often eat some "Qingre Mingmu" diet, such as chrysanthemum tea, bamboo leaf soup, balsam pear soup, raw mixed balsam pear, can prevent eye tissue infection.