Drinking black soybean milk leads to less menstruation

summary

Menstruation is the physiological shedding and bleeding of endometrium, which is a unique physiological phenomenon of women. This change is cyclical, usually once a month, so it is called "menstruation". However, many women have the problem of less menstruation, which is a kind of menstrual disease. Therefore, to reconcile menstruation need to pay attention to diet, today let me and you learn to drink black soybean milk lead to less menstruation.

Drinking black soybean milk leads to less menstruation

First: motherwort ginger jujube red sugar water: motherwort 20g, dried ginger 15g, jujube 3, brown sugar 30g, fried water drinking. The Yimu ginger jujube red sugar water temperature dispersing cold is suitable for cold dysmenorrhea, but drinking brown sugar ginger water is only suitable for those who are weak and lack of Qi and blood. Therefore, brown sugar should also be used dialectically to regulate irregular menstruation.

Second: hawthorn and Ramulus Cinnamomi brown sugar soup: 15 grams of Hawthorn meat, 5 grams of Ramulus Cinnamomi, 30-50 grams of brown sugar. Put Hawthorn meat and Cinnamon Twig into tile pot, add 2 bowls of water, fry with slow fire, when 1 bowl is left, add brown sugar, mix well and boil. It is suitable for women with cold dysmenorrhea and those with dull complexion. It has good effect of regulating irregular menstruation.

Third: strong tea and brown sugar drink: tea and brown sugar are appropriate. Make a bowl of strong tea, remove the dregs, dissolve the brown sugar and drink once a day. Strong tea and brown sugar drink can clear away heat and regulate irregular menstruation, which is suitable for women with large amount of menstruation.

matters needing attention

In daily life, drinking cold drinks can stimulate our intestines and stomach, especially during menstruation. Coupled with the physiological period of the abdomen is very easy to get cold, if you drink cold drinks, it is worse. Therefore, it is very important to control the intake of cold food during menstruation, which is very important to relieve menstrual diarrhea.