What are the advantages and disadvantages of sleeping naked

summary

Many people like to sleep naked, but they don't know the advantages and disadvantages of sleeping naked. It is estimated that they are pursuing a sense of comfort. However, there are also problems with sleeping naked. As I think I have the habit of sleeping naked, let's share our experience and discuss the advantages and disadvantages of sleeping naked.

What are the advantages and disadvantages of sleeping naked

First of all, sleeping naked has more advantages than disadvantages. Naked sleep has a free pleasure, which is conducive to enhance the secretion of skin glands and sweat glands, and is conducive to the excretion and regeneration of skin. It is beneficial to the regulation of nerve, and to enhance the ability of adaptation and immunity.

Secondly, naked sleep not only makes people feel warm and comfortable, but also alleviates the common low back pain and physiological menstrual pain in gynecology. In the past, women who couldn't sleep for a long time because of cold hands and feet can quickly fall asleep after taking the way of naked sleep

Finally, the effect of naked sleep on the treatment of tension disorders is very high, especially in the abdomen? It can also promote blood circulation, and improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases to a greater extent.

matters needing attention

Of course, sleeping naked has its disadvantages. One is not to sleep naked in group life or when children are in the same bed and room; the other is to wash vulva and anus before going to bed, and take a bath frequently. As for the advantages and disadvantages of sleeping naked, I believe the above is sufficient.