How does sleep wake up headache to return a responsibility?

summary

Sometimes I wake up in the morning or after a nap and I get a headache. I have been to the hospital for examination, but I still can't figure out what the disease is. It worries me a lot. This has been the case for several years. I feel that my reaction has become very slow. I often feel that I'm wooden and I can't think about it. Sometimes take some painkillers to relieve, but it's only temporary. This time it's better, but next time it's still a headache. I don't want to go to the hospital. Let's take a look at the following.

How does sleep wake up headache to return a responsibility?

First: it may be caused by a cold, fever, facial features, head disorders, abnormal blood pressure, anemia, constipation, nerve fatigue, etc. First of all, we need to find out the cause of our discomfort before we can carry out targeted treatment.

Second: some people find that drinking milk is bad for themselves, so they prohibit drinking milk, and the headache disappears. Other foods can cause headaches, such as hot dogs and pickled foods, which contain nitric acid, a chemical that dilates blood vessels and causes severe headaches. MSG can also cause throbbing headaches. So, avoid eating things that are not good for you.

Third: if the headache is not so serious, exercise as usual, can eliminate the headache, improve their situation. But if you have a bad headache, don't do exercise. Especially for migraine patients, if the exercise continues, the situation will get worse and worse.

matters needing attention

Some people are used to sleeping to eliminate headache, but don't sleep too much. In order to avoid easy headache after waking up. Usually do not drink too much coffee, if excessive, can also contribute to headache. You'd better not drink more than two cups of coffee a day.