What kind does cervical vertebra disease have

Update Date: 2021-08-28 Source: Network

summary

In the past, the elderly have more cervical spondylosis, but now more and more young people have cervical spondylosis. If you feel neck and shoulder pain, dizziness, headache, arm numbness, and so on, then you must go to the hospital to make a diagnosis, you may have cervical spondylosis, serious time will appear walking difficulties. In general, the disease depends on home care, three treatment, seven support, prevention is the key. I work in an office. Almost every day when I'm sitting, I have slight cervical spondylosis. What are the types of cervical spondylosis? How to care?

What kind does cervical vertebra disease have

1. One is nerve root type, spinal cord type and push pulse type. Among the three types, nerve root type is more common. People who work at desk for a long time in the office must combine work with rest and pay more attention to rest. Leave some time for your own activities, which can make the blood circulation of the whole body, eliminate fatigue, prevent and alleviate the injury of cervical spine.

2. Must choose a suitable pillow, this is very good for the prevention and treatment of cervical spondylosis, pillow core is best kapok or buckwheat skin. The stuffing inside the pillow should be appropriate, so that it can maintain a certain degree of hardness and elasticity. Too elastic pillow will cause neck muscle fatigue.

3. Usually we must pay more attention to the maintenance of the neck, to avoid stiff neck. This will aggravate the severity of cervical spondylosis. If the acute attack of cervical spondylosis, it is necessary to reduce the amount of exercise. You can simply do some neck movement, you can do the action of turning your head left and right, don't turn too violently, your head will be dizzy.

matters needing attention

Good posture is the most effective way to prevent cervical spondylosis. As the saying goes, standing like a pine and sitting like a clock. Very suitable for the treatment of cervical spondylosis. The person that got cervical vertebra disease does not want long-term low head to work, work for a while to want proper rest.