How to treat snoring in sleep

Update Date: 2024-09-13 Source: Network

summary

My son is 8 years old this year. He snores as long as he lies on his back, and his voice is very loud. But as long as he sleeps on his side, he doesn't snore. He really wants not to snore, so he went to a hospital for relevant examination. The treatment is very fast, and my son's recovery is almost the same. Let me tell you how to treat snoring.

How to treat snoring in sleep

Treatment 1: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped. This kind of mouthwash contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the pharyngeal and laryngeal mucosa, and make the pharyngeal and laryngeal cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 2: pinch the thumb nail on the tip of the index finger, on the outside, about 2mm away from the nail gap, press more for a while, snore when sleeping, and the pillow should not be too high.

Treatment 3: use snore suppressor during sleep. The principle is: by placing personalized instruments in the oral cavity, the patient's mandible is fixed in an appropriate forward position, and the forward extension of the mandible makes the genioglossus pull the tongue forward, so that the breathing channel at the back of the tongue is opened. At the same time, the forward movement of the tongue reduces the pressure of the tongue body on the uvula, and the posterior respiratory channel is opened.

matters needing attention

Warm reminder: soybean milk. For snorers, soy milk is a better choice than milk. Because milk and other dairy products can form mucus in the respiratory tract and become one of the root causes of several respiratory diseases. Excessive consumption of milk will also produce phlegm, causing congestion and blockage of the respiratory tract. Others have an allergic reaction to lactose, leading to nasal swelling, which can lead to snoring.