How to eliminate acne

summary

I have a lot of acne, and my face is a lot of pits because of this acne. However, no matter how much I pay attention to diet, I can't do anything. After finding out this problem, the doctor will treat me in time. Now my condition is getting better. Let me learn some small ways to eliminate acne with you today.

How to eliminate acne

First of all: the food is light and vegetarian. That is, eat less or no spicy food, including avoid raw onions, garlic, pepper and other stimulating food, as well as strong sprinkling, strong tea and coffee. The reason is that spicy food can stimulate the secretion of androgen, and excessive androgen can stimulate sebaceous gland to secrete more sebum, which is the main factor for the occurrence or aggravation of acne.

Secondly, laser irradiation with high-intensity dye laser of specific wavelength can rapidly destroy acne propionate, It can effectively inhibit the proliferation of bacteria, eliminate its stimulation and damage to the tissue, and make the expanded capillaries atrophy rapidly, and the inflammation of congestion and swelling subside rapidly, which can block the further damage of acne to the tissue, promote the early recovery of acne wound, and avoid irreversible pits and acne scars in the future.

Finally: eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep, dog meat. Good eating habits for the prevention of acne has a very important role, which we must pay attention to.

matters needing attention

Through the exercise can also be nursing, adhere to do more indoor large-scale exercise, in order to speed up the blood circulation, promote the body's waste timely out of the body, so that the skin in the continuous sweating process to keep pores unobstructed, and then timely cleaning.