Especially easy cold how to return a responsibility?

summary

Hot porridge is helpful for sweating, cooling, dispelling wind and cold, and promoting the cure of cold. At the same time, poor appetite after a cold, gastrointestinal digestive system is not good, porridge can promote absorption. In addition, some drugs also stimulate the stomach, porridge can play a role in protecting the gastric mucosa. So how does the patient put forward particularly easy cold to return a responsibility?.

Especially easy cold how to return a responsibility?

First: it's very easy to catch a cold. In the current situation, we should consider the decline of body function, so we should consider whether to find out the reasons that affect body changes.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

Autumn and winter climate is dry, lack of water in the human body is easy to cause a cold, for normal people, emotional fluctuations are normal, but we should know how to adjust. Long term bad mood is also one of the factors inducing cold. Usually people can let the sunlight into the room, because the ultraviolet ray in the sun has a bactericidal effect, can also use vinegar fumigation room, play a disinfection effect. Eat less spicy food, can reduce the stimulation of respiratory tract, in order to protect the natural immune function, enhance the ability to eliminate external bacteria invasion of respiratory tract.