What does oligospermia eat well

summary

The normal semen will not be sticky, but the great birth of life is the combination of sperm and egg cells to form a fertilized egg. No matter which side has problems, it will lead to infertility, which is the misfortune of the family. So sperm abnormalities, in addition to going to the hospital to check in time, what diet can help improve the situation? In more than ten years of medical practice, I have encountered many such cases. What's good for oligozoospermia? Next, let me talk about my experience.

What does oligospermia eat well

To eat a variety of food, do not be picky or partial: there is no food in the world that can provide all the nutrients needed by the human body, so we must eat a variety of food. Any picky or partial food will hinder us from obtaining comprehensive nutrition.

We should eat all kinds of food in a balanced way: different foods have different nutritional components, and the body has a requirement on the amount of various nutrients. It is not good to eat more or less.

To eat on time, do not eat snacks between meals: three meals a day is the main channel of our intake of nutrition, which is in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect the amount of food you eat at dinner.

matters needing attention

Eat more dinner instead of breakfast or lunch. The total energy of three meals a day should be 30% in the morning and 30% in the evening, and 40% at lunch. Do not eat or eat less breakfast will affect health, reduce physical strength and affect the normal activity of the brain.