What reason is excessive liver fire

summary

If you want to stay away from excessive liver fire, it may be very difficult. You must treat it in time. In recent days, my husband quarrels with him as soon as he comes back. Sometimes he gets angry and falls things. What's more, what's more, he gets angry inexplicably. Maybe it's caused by excessive liver fire recently. He is easily upset and can't control his temper. What should I do?

What reason is excessive liver fire

First: women are the masters of the liver. If they have too much anger, they should pay more attention to controlling their temper. If they are angry and hurt the liver, the more angry they are, the more liver damage they will cause. So they can chat with friends and do something they like. Women can go shopping and buy things they like. In this way, they will be less angry if they satisfy some desires.

Second: if a woman has a strong liver, she should pay attention to eating more vegetables, fruits, porridge, fish or seafood, which can help relieve liver qi, such as cabbage, leek, spinach, green apple, carp, clam, shrimp, etc. And should pay attention not to eat spicy, and eat less ice cream or ice cream cold food.

Third: hepatitis exuberant words general sleep is not good, often insomnia, and every night after the feet to sleep, before going to bed can drink a cup of hot milk, listen to light music, or watch some comedy tv can better help sleep, sleep time to ensure eight hours, can better restore the spirit.

matters needing attention

Women with excessive liver Qi should pay attention to the deficiency of Qi and blood, not staying up late, communicating with others, and not repressing themselves.