What do you eat when you sneeze

summary

The phenomenon of sneezing refers to a kind of unconscious "anti sneezing" when the foreign bodies (such as dust, bacteria, pollen, etc.) entering the nasal cavity are driven away. After the foreign body enters, the trigeminal nerve on the nasal mucosa sends out instructions to the respiratory muscles acting on the lungs, expelling the foreign body violently. Sneezing reflex, commonly known as "sneezing" or "sneezing", is a defensive reflex action caused by stimulation of nasal mucosa. But in the traditional folk customs, it has been regarded as a sign of some abnormal behavior or the development trend of things, and all kinds of explanations are more like falling into the clouds. What do you eat when you sneeze?

What do you eat when you sneeze

First of all, sneezing may be caused by the hot weather, fan blowing and air conditioning. Pay attention to keep warm, drink more boiled water, eat more porridge and rice porridge, and take oral anti cold drugs. Observe.

Secondly, sneezing is a way for the body to remove irritants or foreign objects from the nasal meatus. Pay attention to reduce allergens such as dust and mold at home. Dandruff, etc. If you have hay fever, you can reduce the discomfort by taking appropriate precautions before going out. In terms of diet, try to avoid eating raw, cold and greasy food. If it is clear that it is caused by food allergens, we must avoid eating it again. In addition, avoid eating raw and cold fish and shrimp, quit smoking and alcohol, reduce adverse stimulation. Life should be regular, pay attention to keep warm, especially when the seasons change, clothing should be appropriate, avoid cold and other cold air stimulation.

Finally, the patients with allergic rhinitis belong to deficiency cold in syndrome differentiation, so they should avoid or eat less cold, raw and cold food at ordinary times, and the food preparation should be warm and sweet. In addition, people should not eat cold food such as tomato, tea, bean curd and seafood.

matters needing attention

Keep the room clean and ventilated, although not blowing, but also can not close the doors and windows, otherwise the indoor air can not circulate, will make a large number of bacteria breeding.