How to improve sperm motility?

summary

Every man wants to have a high sperm motility, because only when the sperm motility is high, it means that their fertility is relatively strong. Nowadays, many men are under great pressure. They don't form good living habits. They often stay up late, smoke and drink too much, often come into contact with some harmful substances, sometimes take hot water bath or sauna. Some men choose to wear tight pants in order to show their figure. These factors will lead to low sperm motility, What are the methods for men to increase sperm motility.

How to improve sperm motility?

In daily life should be away from some radioactive pollution, appropriate exercise, enhance their own resistance and disease resistance. Life should pay attention to balanced nutrition, eat more food containing arginine and some zinc, because these foods can improve the quality of sperm.

In terms of diet, we should eat more fresh vegetables and fruits, because there are more vitamins in them, which can better improve the survival rate of sperm, delay aging and reduce the decline of chronic function. The lack of vitamins may cause some obstacles in spermatogenesis.

In life, we should give up smoking and drinking, because the harmful substances contained in tobacco can lead to the decline of testosterone, reduce the number of sperm, and weaken sperm motility. A lot of drinking will lead to the decline of sperm quality, and also affect the survival rate of male sperm. We should keep a happy mood. If we are nervous, it will also affect the growth of sperm.

matters needing attention

In daily life should be away from some high-risk humid environment, so as to better protect sperm, if the testis is often in high temperature, it will lead to spermatogenesis function is hindered, it will lead to poor sperm motility, easy to appear is sperm less sperm, so men should try not to sauna, also do not take a hot bath.