How does oneself treat varicose vein?

summary

In recent years, there are many people with varicose veins, including the elderly and the young. There are many reasons for varicose veins, such as taking a bath with cold water or working standing for a long time. How to treat ability alleviate the symptom of varicose? Let's take a look at the following.

How does oneself treat varicose vein?

First: knead the calf. Hold one calf in two palms and rub it back and forth about 20 times, then rub the other leg in the same position. Every day insist, can strengthen the leg strength, make the leg feel powerful

Second: insist on giving massage every night. In the evening, soak your feet in hot water for a while, and then rub them with both hands. Gently rub the relevant parts or acupoints of your feet. You can massage the whole foot or part of it. It's also good for sleep.

Third: swing your legs carefully. Hold things with one hand, first swing the leg forward, so that the tip of the leg forward upward, and then swing back, so that the tip of the foot force backward, the foot straight, legs as straight as possible. When throwing legs, the upper body is upright, and the two legs are exchanged for more than ten times.

matters needing attention

People with varicose veins should not stand or sit for a long time, but exercise properly. Female patients should not wear tight pants or high heels. Not for beauty, not for health.