Can damp heat cause headache?

summary

People with damp heat constitution tend to be irritable and often have tension, depression and anxiety. People who suffer from dampness and heat for a long time will be tired, don't want to move, have a lot of oil on their face, have dirty hair and greasy tongue. In addition, if female friends have "acne" on their faces, increased leucorrhea and yellowing, they may also be affected by dampness and heat.

Can damp heat cause headache?

Main characteristics: Damp heat constitution mostly has oily face, acne, bitter and bad breath, yellow and greasy tongue coating, thick stool, poor sleep, no appetite and other performance. 　　

Damp heat physical symptoms: heavy weight, especially in the afternoon fever is obvious, sweating can not be reduced. The manifestation is eczema or blister in skin and flesh, and local swelling and pain in joints and tendons.

Pathological tendency: easy to suffer from furuncle, eczema, diabetes, seborrheic alopecia, acne, body odor, urinary tract infection, leucorrhea, cystitis, urethritis, pyelonephritis and other diseases.

matters needing attention

The diet should be light, and eat more sweet and cold food, such as mung bean, water spinach, amaranth, celery, cucumber, wax gourd, lotus root, watermelon, etc. Eat less spicy and warm food. Eat less greasy and sweet food to prevent dampness and heat. We should give up smoking and alcohol, because it has the effect of warming in TCM. People with damp heat constitution should pay attention to soothing the liver and gallbladder, clearing away heat and dampness. Reduce the number of staying up late to ensure the quality of sleep. In addition, when you have time to practice qigong, yoga and Taiji, which can stretch your muscles and body, it is very suitable for people with damp and hot constitution. At the same time, pay attention to avoid working and living in a humid and hot environment, and try to keep loose clothes.