How does cervical vertebra cause headache to do

summary

Nowadays, white-collar workers face computers all the time when they go to work during the day, and play mobile phones all the time after work. Cervical vertebra is easy to have problems, and cervical vertebra can cause headache. How to deal with cervical vertebra headache has always been a concern of young people. I consulted the old Chinese medicine doctor about how to treat cervical vertebra headache.

How does cervical vertebra cause headache to do

First of all, cervical spondylosis can directly stimulate, compress or pull the headache sensitive tissue in the head, so it can cause headache in the body.

Secondly, do shoulder neck exercise frequently. For office workers, if you need to use the computer for a long time, you should pay attention to the height and sitting posture of the screen and seat, and often move your neck and shoulders

Finally, do some massage on the neck, pay attention to rest. It can also be used with Jiuwei Shouan tea. The above points are done, it can be a good relief of migraine.

matters needing attention

Cervical headache is not a small matter, in addition to massage and other methods, we can also achieve good results through some dietotherapy, eat more magnesium rich vegetables and fruits, increase the magnesium content in the brain. Including: millet, buckwheat flour and other cereals, soybeans, broad beans, peas and other beans and bean products, as well as xuelihong, Dongcai, Donggu, laver, peach, longan, walnut, peanut and so on. Try to avoid overwork, anxiety and other emotions and ensure a good sleep.