How does always bloating gas return a responsibility?

summary

Many people have had the experience of flatulence. Some of them are physiological, while some of them are caused by diseases, which is very annoying. Today, jinshanmei's stomach conditioning teacher came to understand the specific cause of stomach distension. What's the matter with stomach distension, and how to regulate it well.

How does always bloating gas return a responsibility?

Eat food that produces gas during digestion. Such as bean products, sweet potato. This is because they are not easy to be absorbed and utilized by the small intestine, and they are basically decomposed into the large intestine, thus producing more gas. Dairy products are also prone to flatulence. Flatulence caused by illness. Such as peptic ulcer, chronic gastritis, colitis, gallstones and other patients, may accumulate intestinal gas leading to flatulence.

Work life pressure. Too much pressure and lack of exercise will slow down the gastrointestinal peristalsis, resulting in abdominal distension. The gas produced by swallowing and food fermentation accumulates in the body for a long time, which naturally causes gastrointestinal flatulence. Swallowing too much air. People who are used to overeating or like to talk while eating will lead to excessive gas in the intestines, leading to flatulence.

Intestinal emptying disorder. When intestinal obstruction or intestinal wall tension is weakened, excessive gas and liquid are easy to accumulate in the intestine. People with indigestion are also prone to flatulence. Flatulence caused by illness. Such as peptic ulcer, chronic gastritis, colitis, gallstones and other patients, may accumulate intestinal gas leading to flatulence.

matters needing attention

In addition to the conventional treatment, how can you regulate the stomach gas? 1. Massage the abdomen, promote the peristalsis of the gastrointestinal tract through external force, so that the gas can be discharged faster, and promote the digestion of food. It is generally recommended to massage the navel alternately clockwise and counterclockwise. 2. Hot compress can relieve stomachache, stomach cold and dyspepsia through hot compress on stomach and navel. 3. Eat acidic food, such as fruit vinegar, to stimulate the secretion of digestive juice, improve the abdominal distension caused by eating too much, too greasy and indigestion. 4. Walking, jogging and more exercise can promote the downward movement of food, strengthen the intestinal peristalsis and help to exhaust.