How to treat insomnia

summary

For people, insomnia is also a common situation in daily life. If it happens once in a while, it will not cause harm to our body. But if it happens for a long time, it will also have a great impact on our life and work. In order to let patients recover as soon as possible, today we will explain how to treat insomnia Sleep well.

How to treat insomnia

First: health care therapy: massage the temple every day, Baihui several times, comb your hair with a health care comb for 5 minutes, so as to maintain a good mood, relieve worries and eliminate worries.

Second: dietotherapy: take jujube, wheat, rock sugar, first take jujube, wheat water decocting to slag juice, into rock sugar closed meal, once a night.

Third: porridge therapy: take jujube, Yuan meat, rice, sugar amount. First take rice porridge, add jujube and yuanrou when it boils. When the porridge is cooked, add rock sugar, and then boil it for one or two times. One dose a day.

matters needing attention

Here I would like to remind you: in addition to this, the type of disease that patients with this disease also need to know. Generally speaking, insomnia time less than a week belongs to transient insomnia, and a week to a month belongs to short-term insomnia. Insomnia longer than a month is the type of chronic insomnia, so patients should also pay attention to their own disease types.