How is senile plaque?
summary
The reason for the formation of senile plaques is that the body produces a substance called "free radical" in the process of metabolism, namely lipofuscin pigment. This kind of pigment gathers in the human body surface. Namely forms the senile spot. Wants not to grow or to grow the senile spot less. Only increases in vivo antioxidant. Many studies have shown that the most ideal antioxidant is vitamin E. It can prevent unsaturated fatty acids from producing lipofuscin pigment in the body. Naturally, it has strong anti-aging performance. Therefore, in addition to taking certain vitamin E according to the doctor's advice, the elderly should also eat more foods rich in vitamin E, and vegetable oil is the best food source of vitamin E. In addition, soybean, sesame, peanut, walnut, melon seed kernel, animal liver, egg yolk, cream and corn, yellow green vegetables are rich in vitamin E. Let's share my experience with you.
How is senile plaque?
Ginger: ginger contains a variety of active ingredients. Among them, gingerol has a strong anti lipofuscin effect. Wash and cut ginger into slices or shreds, add boiling water to brew for 10 minutes, add 1 tbsp honey and mix well. Drink one cup continuously every day. Can significantly reduce age spots, can also be chopped ginger, mixed with salt, monosodium glutamate, chili oil and other spices. The effect of long-term consumption is remarkable.
External application of vitamin E and vitamin A: prick the capsules of vitamin E and vitamin A and apply them on senile plaques three times a day. Wax gourd juice and white vinegar, mix well, apply on face, 2-3 times a day, wash off after 10 minutes. Use for half a month.
Thirdly, the appropriate increase of fitness exercise, to slow down aging, delay the occurrence of age spots, has a good help. You can do some slow exercises, such as Taijiquan and swimming. Before the exercise, you should warm up for five to ten minutes, and after the exercise, you should also have several minutes of relaxation exercise. It is not suitable to drink a lot of water during exercise, especially cool drinks, to avoid gastrointestinal spasm caused by sudden cold stimulation.
matters needing attention
In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.
