How is tired insomnia to return a responsibility?

summary

Sleep is something we all have to do. No matter what kind of disease it is, we have to treat it in time. If we don't get enough sleep and the brain can't rest, there will be many diseases, which will do great harm to the human body. Therefore, if we suffer from insomnia, it's a very annoying thing. If the symptoms are serious, we must go to the hospital for treatment in time, Now let me talk to you about tired insomnia?.

How is tired insomnia to return a responsibility?

First: People's mood, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

Cabbage and onion cabbage have the effect of eliminating excessive tension and anti fatigue, and to a certain extent, it is easy to keep people awake. Onion, which has the same effect, can improve the oxygen supply to the brain. Excitatory drinks some excitatory drinks, such as strong tea, coffee, wine, have obvious excitatory effect on the central nervous system, can cause insomnia, should not drink before going to bed, especially often insomnia should be banned. Excitatory drink can not only make the nerve in a state of extreme excitement, but also diuretic. Chocolate, tea and coke have the same effect.