How to treat lumbar muscle strain

summary

Lumbar muscle strain refers to the chronic injury inflammation of lumbar muscle, fascia and even periosteum, which is a common cause of low back pain. How to treat lumbar muscle strain tell us.

How to treat lumbar muscle strain

First, the main symptom of lumbar muscle strain is chronic pain, and most of them have no obvious inducing factors. When the pain attacks, the patients often feel that the waist is sour and swollen, which can be relieved after a short rest. If you stay in bed for too long, you will feel uncomfortable. After a little activity, you will get better. But if you stay in bed for too long, you will get worse pain.

Second: there are fixed tenderness points in the pain area, mostly near the starting and ending points of muscles. When tapping on the tenderness points, patients can obviously feel the degree of pain is alleviated.

Third: pay attention to the combination of work and rest in daily life, do not keep a fixed position for a long time, and adjust the posture appropriately. At the same time, avoid bending down to take things directly to the waist muscle damage.

matters needing attention

If the pain has seriously affected the normal life, you can take non steroidal anti-inflammatory drugs such as ibuprofen to relieve symptoms.