How is old person leg ache treated

summary

Because the family members are older, and they don't protect their legs well when they are young, they have serious rheumatism and bone pain when they are used in the elderly. This is a problem that many patients want to know. When they feel pain, the joint of the leg will swell, and it will also cause bone spurs and bone deflection. Here, I would like to share with you the treatment of my family.

How is old person leg ache treated

First: Acupuncture and cupping therapy of traditional Chinese medicine are good choices, which can effectively relieve pain and cold in the body, and relieve the tension of joints, but not necessarily suitable for everyone.

Second: eat more calcium food, in fact, I still mostly recommend dietotherapy, less medicine, such as milk, calcium tablets, pig liver, sheep liver, calcium supplement in the body have certain benefits.

Third: massage yourself, pinch Achilles tendon, apply some massage Essential Oil on Achilles tendon, gently massage Achilles tendon and push leg. Pushing up along the lines of the legs, shaking the legs will help relieve the pain of the legs.

matters needing attention

It is not suitable to take part in strenuous exercises, especially those that cause excessive muscle soreness. According to the individual's physical condition, you can do some weight-bearing exercises, such as climbing, climbing stairs, etc., to help build bone calcium reserves.