Laughter yoga can make you happy

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Nowadays, more and more friends begin to practice yoga. From the perspective of health care, yoga is a good health method, suitable for friends of different ages to use. If yoga is health care, then laughter yoga can delight your body and mind, and bring you great mental health effect. Let's take a look at the following.

Laughter yoga can make you happy

First: laughter yoga was invented by an Indian doctor in 1955 to relieve the sufferings of patients. The doctor noticed that laughter can relieve pain, and incorporated the abdominal breathing and meditation of yoga. Laughing yoga was introduced to Japan in 2006, and it has been popularized in Japan in only three years. Now there are about 40 hobby clubs in Japan. The Kansai area of Japan, known as "like to laugh", is even more prosperous than ever, with at least seven clubs active.

Second: laughter yoga in India is a special yoga characterized by imitating animal expressions, which can most quickly stimulate people's laughter loving cells and make people who want to laugh laugh laugh more than ever. It is said that Germany is the least laughing country in the world. Because of long-term emotional depression, the German government seriously introduced India's smile yoga, which became popular in a short time. At present, China's Shenzhen also has a smile club, which has 3000 people participating.

Third: under the guidance of the yogi, exercise the facial muscles, and then imitate the animal expressions of the yogi, such as lions, tigers, apes and so on. There are 24 different smile making expressions in Indian laughing yoga. These expressions look very funny. Even a very formal person can naturally immerse himself in it as long as he does as a yogi does, and the forest will soon be full of laughter.

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Experienced a hearty laugh, facial expression relaxed a lot, sweat out of a number of mood is also very comfortable. Like other yoga, smile loving Yoga needs preparation and closing. As we walked in the forest, we said to ourselves, "we are the happiest people in the world" and "we are the healthiest people in the world". After the mood and heart rate slowly returned to calm, everyone left with ease and joy.