How does always have phlegmy to return a responsibility?

summary

Phlegm, which is a very common disease in our life, is also a disease that plagues many people. I got a cold. After that, I got better. I got a cough again. After taking the medicine, I finally got better. Now the throat often has phlegm, always have to go to spit, feel wrong, eat a little spicy things on the whole body fever, feel easy to fatigue, pressure. Let's take a look at the following.

How does always have phlegmy to return a responsibility?

First of all, drinking more water can reduce the stimulation and influence of phlegm on the respiratory tract, which is conducive to the elimination of poisons, and dilute the secretion in the throat, so that it is easy to cough. Secondly, when coughing, pat your back with your hands. It's better to bend down. But remember not to use force when shooting, otherwise it will backfire.

When there is phlegm in the throat, cough it up. Observe the characteristics of the sputum, for example, whether the sputum is white or yellow, or mixed with blood and other colors. To see if the sputum has an abnormal smell, the normal doll has a small amount of white sticky sputum, if the yellow pus sputum is more suggestive of purulent infection, at this time we have to go to the hospital to take some measures.

Normal dolls have a small amount of white sticky phlegm, so don't be nervous when you feel phlegm in your throat. Pay attention to drinking more water, drinking more than 1500 ml, can keep the mouth clean and moist, also play the role of diluting sputum, make sputum easy to cough up.

matters needing attention

It's better not to smoke. We found that people who smoke cough up a lot of phlegm. If smokers feel that they have a lot of phlegm in their throat, they should reduce their smoking. It's better to give up smoking. Usually do not eat spicy fried diet, eat some fruits, such as Shandong pear, pitaya, grapes, oranges, sugar cane is also OK, expectorant. Honey water will do.