what is gout

summary

Now many people are busy with their daily work, so they don't know much about some diseases. Gout is a common disease in daily life. Next, I'll explain to you what gout is.

what is gout

First of all, gout often leads to sudden syncope, and severe gout patients will die.

Secondly, the formation of uric acid is a very complex process, which requires the participation of some enzymes. These enzymes can be roughly divided into two categories: the enzymes that promote the synthesis of uric acid are mainly 5-phosphonucleic acid-1-pyrophosphate synthase, adenine phosphonucleotide transferase, phosphoribosyl pyrophosphate amide transferase and xanthine oxidase; the enzymes that inhibit the synthesis of uric acid are mainly hypoxanthine guanosine transferase. Gout is due to a variety of factors leading to the abnormal activity of these enzymes, such as promoting the activity of uric acid synthetase increased, inhibiting the activity of uric acid synthetase decreased, resulting in excessive uric acid production. Or due to various factors lead to renal excretion of uric acid disorder, make uric acid in the blood accumulation, produce hyperuricemia.

Finally, proper exercise can prevent gout attack, reduce visceral fat and insulin resistance. The amount of exercise is generally moderate. 30 minutes in the morning and 30 minutes in the evening, the heart rate of 50 year old patients can reach 110 ~ 120 / min after exercise, and a small amount of sweating is appropriate. Three to five times a week. Aerobic exercise with large oxygen consumption, such as walking, playing tennis and fitness, is the best type of exercise. Strenuous exercise can change aerobic exercise into anaerobic exercise, increase tissue oxygen consumption, increase production of anaerobic lactic acid and even decrease pH, which can induce acute gout attack, so it should be avoided as far as possible.

matters needing attention

Appropriate exercise can effectively improve the probability of gout, so in daily life, we must pay attention to appropriate exercise to improve their physique, but do not have the situation of strenuous exercise, strenuous exercise will lead to acute attack of gout.