How to lose weight by exercise

summary

Weight loss is the theme of many people's daily life, in order to achieve the goal of weight loss, all kinds of methods are willing to try. Among the ways to lose weight, exercise is the choice of many people, this way is to adhere to. Experts pointed out that exercise weight loss should choose moderate intensity exercise, this intensity can achieve the best weight loss effect. Today, let me learn how to exercise to lose weight.

How to lose weight by exercise

First: the most basic principle of weight loss is energy consumption. Any exercise can lose weight, the difference is the effect of good or bad Jiao Wei, a professor at the Institute of sports and human sciences of Beijing Sport University, has reservations about the effect of weight loss yoga. "Common weight loss exercises, such as jogging and aerobics, consume body fat through aerobic exercise. The same is aerobic exercise, in the unit time, the energy consumption of slow yoga is very small, so the effect of weight loss is not ideal.

Second: not only can aerobic exercise consume fat, but also intense mental work can have the same effect. However, Yoga not only has a small amount of exercise, but also pursues the peace of breath and inner peace. Can yoga lose weight? "In theory, this kind of appeal and weight loss is the opposite."

Third: the slim figure of Indian yoga masters still makes many people hope for yoga to lose weight. But the reporter learned that yoga master's "slim" is not only due to physical exercise, but also includes living habits and eating habits. At present, Indian yoga master amitya, who is lecturing in China, only eats rice, mung beans and potatoes.

matters needing attention

To ensure 2000 cc of drinking water every day can ensure the normal operation of the body function, and the stool will not become dry and hard, causing constipation to you. Don't drink coke, Sprite and other carbonated drinks, they contain a lot of sugar, will make you drink more fat.