Can jogging treat panic disorder?

summary

Under the pressure of modern life, most workaholics have become couch potatoes. We need to seize the time for treatment. Those who are busy with their studies are developing into bookworms. They are focused enough, but they neglect their own bodies and their rest. As a result, many people in their lives suffer from anxiety disorder at a young age. In fact, anxiety disorder is not terrible, The key is to know how to release and relieve with running. Can jogging treat panic disorder?, Now let's take a concrete look.

Can jogging treat panic disorder?

First, exercise, especially strenuous exercise, can bring a relaxation of the whole body and mind. It can be seen as a journey, a baptism, or a hot bath after a wilderness adventure. The whole mind is placed. Of course, in addition to trying hard and enjoying adventure, running is also a good way to relax and relieve anxiety. Leisure and natural, carefree, enjoy it.

Second: anxiety disorder, whole course anxiety neurosis, as the name suggests, is a neurosis characterized by anxiety. It's a mental illness. It shows that there is no factual basis, no specific concept content and objective object to be afraid, just like doing something bad for one's heart. Sometimes it is manifested as restlessness, heart deficiency or restlessness. The symptoms can be sweating, shaking hands, frequent urination, rapid heartbeat and so on. There is no specific cause that can be determined. It can be related to genetic influence, it can be influenced by the bad environment of growth, or it has a lot to do with our living habits and personal character growth.

Third: the root of anxiety lies in the "dentate gyrus area of hippocampus" in our brain, which is mainly caused by the lack of new neurons. And running just knows how to stimulate other things, including stimulating the "new neurons" in the "hippocampal dentate gyrus" of our brain, so as to alleviate the anxiety we face.

matters needing attention

Deeds speak louder than words. You know so much and know so many secrets! Next, you only need to easily open your legs, your life will usher in a turning point, your body and mind will take on a new look, happy flying!