How to avoid spermatorrhea at night?

summary

Spermatorrhea is an abnormal performance of men, but as long as the number of spermatorrhea each time is not much, it belongs to the normal range. Patients with spermatorrhea must do a good job in adjusting their mentality to avoid the impact of repeated spermatorrhea on the body. Moreover, some men also like to sleep naked at ordinary times. How can they always avoid spermatorrhea at night? Now let me tell you something.

How to avoid spermatorrhea at night?

This method is mainly to exercise men's abdominal muscles, which can enhance their sexual ability. This method has a good therapeutic effect on frequent spermatorrhea. The specific method is: after the man obtains the supine position, his two arms are straight behind his head, and then he raises his legs while raising his arms, Make your hands and toes touch each other on the top of your abdomen, once a day in the morning and evening, and the time is set according to your physical condition

Men can be treated by static half squat standing pile method, just like the usual half squat, but the time required is different, but at the same time, during the half squat, men's legs need to be clamped to the inside to keep their legs, lower abdomen and buttocks in a high tension state. After half a minute, they can walk a few steps to relax their muscles, and so on, Do it once a day in the morning and evening. Of course, similar to your own exercise, with the increase of time, the duration and repetition times can also be appropriately increased.

Self massage is a more effective method, generally is to use both hands fingers in accordance with the clockwise and counterclockwise direction of repeated massage, massage points are mainly Dantian point Shenshu Point, generally speaking, through massage these two points, can help adjust and improve sexual function.

matters needing attention

Frequent ejaculation is not incurable, when you find yourself frequent ejaculation, you can treat it according to the above methods. If it's serious, you need to see a doctor in time. Of course, you don't have to be afraid to find your own ejaculation. This is a normal physiological phenomenon. If you frequent ejaculation, you should pay attention to it, because if it's serious, it may harm men's physical and mental health!