Does cervical vertebra disease exercise oneself? Ready exercise?

summary

In fact, cervical spondylosis can be completely cured only by their own preventive exercise. They think that even if the current medical technology is so developed, it can not be completely cured. Therefore, we must maintain good living habits in our life. We should exercise ourselves for cervical spondylosis. Now I will introduce several exercise methods to you.

Does cervical vertebra disease exercise oneself? Ready exercise?

First: preparation: you can sit on the cushion, or sit in a chair, waist straight, try to let the neck stretch, jaw slightly closed, arms relaxed droop, shoulders slightly open back. Feel the whole body fully stretched, hold for 5 seconds, and then slowly relax.

Second: left side type: self preparation type, the head slowly leans to the left side, feel let the left ear close to the left shoulder, make the right neck and shoulder muscles feel tight, at the same time, the right arm try to extend downward, keep the spine straight, then slowly relax and return to the preparation type.

Third: right side type: self preparation type, head slowly to the right side, let the right ear and right shoulder close. Opposite to the left position, the movement is the same. Left turn type: self preparation type, the head turns to the left, eyes try to look at the back of the body, but the body can't turn, hold for 5 seconds, and finally return to the original position.

matters needing attention

Cervical spondylosis is not one or two days to develop, usually in life or work, only to maintain a good state of life can have a healthy cervical spine, and life should also pay great attention to eat more calcium food.