Excuse me sleep convulsion is how to return a responsibility

summary

Twitch, commonly known as cramp, is a common contraction phenomenon of human body muscle system. The attack can make the injured feel pain. It is often caused by the direct change from a static state to strenuous exercise. The muscle of human body can contract, take flexibility, so excuse me sleep convulsion is how to return a responsibility? Now I will share my experience with you.

Excuse me sleep convulsion is how to return a responsibility

First: it occurs in many people, which is one of the manifestations of sleep disorders. When falling asleep, most of the nerves in the cerebral cortex are in a state of inhibition, but there are still some nerves that are more active and send out some weak motor commands to cause leg twitch.

Second: this kind of twitch phenomenon in sleep belongs to a kind of conditioned reflex. With the deepening of sleep, limbs extremely relaxed, the brain to the lower limbs of the motor command system is very weak. At the same time, the ability of brain manipulation is very low, and the power to inhibit the conditioned reflex of lower limbs is very little, which makes the lower limbs in a state prone to conditioned reflex.

Third: if overwork during the day, or long-term high pressure state, it may also cause unconscious twitch when sleeping. Don't worry too much, many people will have this situation. Pay attention to relax.

matters needing attention

1. To ensure the quality of their sleep, avoid overwork and excessive eye use. 2. Eat more fresh vegetables and fruits, help to prevent the occurrence of night blindness. 3. Avoid smoking, alcohol and spicy food.