What reason is insomnia basically?

summary

Insomnia refers to the inability to fall asleep or to maintain sleep, resulting in insufficient sleep. Also known as sleep and maintenance sleep disorder (DLMS), it is a common disease that causes difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality for various reasons. Let me talk about the main reason for insomnia.

What reason is insomnia basically?

Consider the performance of neurasthenia, and work pressure, emotional instability, and so on are related. It is suggested that we should take oryzanol, acanthopanax senticosus and vitamin B1, and eat more fruits and vegetables to supplement vitamins.

Environmental causes: sudden changes in the sleeping environment are common. Bad living habits, such as drinking tea, drinking coffee, smoking, etc. Broadly speaking, any physical discomfort can lead to insomnia.

To consider the symptoms of insomnia caused by neurasthenia. From the analysis of traditional Chinese medicine, it is due to the deficiency of kidney yin, can not control heart fire, heart and kidney disharmony. There may also be liver and kidney yin deficiency, thinking too much, neurasthenia, anxiety, depression and other factors

matters needing attention

Consider using some sedative drugs to regulate, such as Naoxinshu oral liquid and oryzanol tablets. If there is improvement after medication, it is generally not a big problem. If it still can't, you need to go to the mental department of the hospital for face-to-face consultation.