What to eat for myocardial ischemia

summary

Coronary artery stenosis or occlusion caused by coronary atherosclerosis is the most important and common cause of myocardial ischemia, which leads to myocardial ischemia and hypoxia. Myocardial ischemia refers to a pathological state in which the blood perfusion of the heart is reduced, the oxygen supply of the heart is reduced, and the myocardial energy metabolism is abnormal, which can not support the normal work of the heart. The risk factors were hyperlipidemia, hypertension, diabetes, smoking, obesity, increased homocysteine, less physical activity, old age and male. What to eat for myocardial ischemia

What to eat for myocardial ischemia

In addition to taking medicine according to the doctor's advice and devoting energy to food therapy, the diet should be as follows: Miscellaneous: coarse and fine grains; mixed: meat and vegetable; light: low salt and less sugar; light: don't eat fried food, Don't drink or smoke

In a day, lie down or slightly raise your legs and sit for 15 to 20 minutes each time. It's very beneficial to lie down on the floor or hardwood bed. For those who need to sit for a long time at work, you should stand up from the table several times a day, 3 to 5 minutes each time

Spend more leisure time on cultural and recreational activities. In the activities, keep a relaxed and happy mood. Let the wind and waves rise and sit on the fishing boat

matters needing attention

Observe the daily work and rest system. Sleep should not be less than 7-8 hours a day. You should be ready to go to sleep from 8:15 to 8:30 at night. A half to two hour nap can protect their cardiovascular system from excessive tension. Do not use any form of activity to replace the absolutely necessary bed rest. However, rest must be proportional to the workload