What does pregnant period anaemia eat to enrich blood the fastest

summary

Anemia is a key link for women during pregnancy. Whether it is the mother to be who needs blood supplement or the fetus, if pregnant women have such problems, they must know what to eat during the period of blood supplement. Next, I will tell you what to eat for anemia during pregnancy, which is the fastest way to supplement blood.

What does pregnant period anaemia eat to enrich blood the fastest

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

I would also like to emphasize: anemia patients with gastric acid deficiency, such as atrophic gastritis and gastrectomy, can be appropriate oral some dilute hydrochloric acid. Because hydrochloric acid can dissociate the iron in the food, increase the osmotic degree of iron salt, which is conducive to absorption. This is also very important for anemia care measures.