What symptom is abdomen retractive

summary

In order to pursue a super flat abdomen, many people think that they have to do hundreds of abdominal contractions every day, which is the fitness jargon "sit ups". The following teach you to teach your stomach back what symptoms.

What symptom is abdomen retractive

First: in the outermost side of the abdomen, from straight to the center of the abdomen, from the top to the bottom of the muscle called rectus abdominis. The rectus abdominis consists of two halves, joined by a thin layer of fibrous tissue called white. The muscles on the two sides of the abdomen pass obliquely through the abdomen in different directions, and the lower layer passes straight through the abdomen from one side to the other. Some of these muscles do not cross in the center of the abdomen. Under the center of the abdomen, there is only one layer of muscle, so this part is particularly fleshy and prone to injury.

Second: during pregnancy, the white line will begin to soften and expand, separating the two layers of rectus abdominis muscle to adapt to the growing fetus. This separation of the muscles is called the separation of the rectus abdominis.

Third: 3-4 days after birth, you will find a space about 2-4 fingers wide. When the muscle strength begins to increase, the space shrinks to the width of one finger. You can get through this stage as soon as possible through some simple exercises. At the same time, you should also start some more powerful exercises to restore the original shape and strength of the muscles.

matters needing attention

Therefore, postpartum mothers do not worry about abdominal fat, as long as in accordance with the above method of practice, so that mothers can make the abdomen flat.