How to prevent abortion, eat more fruits and vegetables!

summary

Spring is really a high incidence season for all kinds of diseases, Menstruation disorder after spontaneous abortion, you should be very clear in your heart, waist acid, abdominal pain and other discomfort, if you usually feel depressed, upset, irritable, insomnia, irregular, you can take the special nutrition after abortion, the recovery of nutrition focuses on the supplement of protein, vitamins, folic acid, pantothenic acid and other multiple nutrients, help the body recover within a period of time, enhance the physique. So let's share how to prevent abortion and eat more fruits and vegetables!.

How to prevent abortion, eat more fruits and vegetables!

First: there are not a few women who smoke and drink, although this is understandable, but after abortion surgery, the first thing in abortion diet is to give up smoking and drinking, smoking and drinking is not conducive to the repair of endometrium, long-term vaginal bleeding will aggravate the infection.

Second: do not eat cold food, especially for women with poor spleen and stomach function, too cold food will hurt the spleen and stomach, affect digestion, can not eat hard food.

Third: for women with menstrual disorder, pay attention not to eat stimulating food, such as pepper, wine, vinegar, pepper, ginger, etc.

matters needing attention

Choose the right diet, the food should be easy to digest. Especially should choose food rich in vitamins, trace elements of food, such as a variety of vegetables, fruits, beans, eggs, meat and so on. If the stomach and intestines are deficient and cold, people should be careful to take cold food, such as mung bean, white fungus, lotus seed, etc.; if the constitution is Yin deficiency and fire is strong, people should be careful to take chicken, beef, dog meat, carp, etc.