What does liver fire flourishing eat

summary

Some people's excessive liver fire is mainly due to their irregular daily life, and then their mood is sometimes happy and sometimes depressed, so it is easy to lead to excessive liver fire. Excessive liver fire can easily lead to eye diseases. Let me popularize the science about the diet of excessive liver fire.

What does liver fire flourishing eat

First: among the many autumn fruits, grapefruit is the biggest, generally more than one kilogram. It matures around the 15th day of the eighth month of the lunar calendar and has a thick skin, so it is known as "natural fruit can". If you eat a greasy and spicy hot pot and eat a few pieces of grapefruit, it can help to nourish yin, eliminate fire, strengthen spleen and eliminate food.

Second: many people think that drinking milk in summer will aggravate "inflamed" and cause irritability. In fact, drinking milk in summer will not "inflame", but also relieve heat toxin and liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by Nourishing Yin and detoxifying heat. Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer.

Third: strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat, relieve fever, and remove vexation. Watermelon is cool in nature. Eating it will not cause "inflamed" and upset, and it is rich in potassium, which can make up for the lack of potassium in the body caused by a large number of human body. But please don't put the watermelon in the refrigerator for more than 3 hours.

matters needing attention

Excessive liver fire can be alleviated by eating fruits, tomatoes and other vegetables. When drinking milk, don't drink it with ice. Otherwise, many nutrients will be destroyed and the curative effect will be affected. Oh, eat less greasy food.