How does bone hyperplasia spur treat

summary

The essence of hyperosteogeny is a kind of "aging" phenomenon of human skeleton, which is a normal physiological phenomenon. With the growth of people's age, degenerative changes will occur in the muscles, ligaments and other tissues around the spine and joints, which will destroy the balance of the spine and joints and lead to instability of the spine and joints. How to treat hyperosteogeny and spur.

How does bone hyperplasia spur treat

First: in the self-treatment of hyperosteogeny, the first thing is to ask patients to avoid strenuous exercise, because long-term and excessive exercise can accelerate the degradation of bone and induce hyperosteogeny. Of course, it is necessary for patients with hyperosteogeny to exercise, but the activity is suitable for mild.

Second, proper exercise and physical exercise can enhance physical fitness, promote the metabolism of cartilage, delay the degeneration of articular cartilage, and reduce or prevent bone hyperplasia. It is worth noting that patients in the exercise, not too intense, do not make the body too tired.

Third: there is a certain relationship between some bone hyperplasia and joint injury. Therefore, if joint injury occurs in our life, we must treat it in time to make joint reset, so as to avoid the occurrence of traumatic joint bone hyperplasia.

matters needing attention

1. Hot compress: if the pain is more severe, can use flaxseed compress bag hot compress. 2. Soak feet: take turns to soak feet with hot water and cold water. It's good for relieving symptoms. It's also helpful to massage the soles of feet with ice. 3. Choose soft soled shoes: Rubber soled shoes are better for feet (better than leather shoes). Comfort is more important than beauty. Jogging shoes are a good choice. Avoid walking on hard surfaces, such as concrete, wood, or carpetless floors. Pads can be added to the heel to relieve pain. 4. Foam soft jellyfish: soft cushion can reduce the pressure of bone hyperplasia on the surrounding area, and can dig a hole in the corresponding part of the soft bone spur. 5. Selective exercise: you can use cycling or swimming instead of walking or jogging, which not only achieves the purpose of exercise, but also won't hurt sick feet.