Prevent gray hair

summary

White hair is very annoying. It not only affects the image, but also is harmful to health. It is a big trouble for many people. What are the methods of not growing white hair? Chinese medicine revealed that do not want to grow white hair, the following methods are more effective, share with you, I hope to help you!

Prevent gray hair

First of all: timely rehydration, lack of water in the body, hair nutrients can not reach the hair follicle. All kinds of fried spicy food will dehydrate the body, so eat less; keep the indoor air moist in winter.

Second: vitamin food to eat more vitamin A, maintain the normal function of epithelial tissue, B vitamins promote scalp metabolism. Vitamin a rich foods include carrots, spinach, etc., and whole grains are rich in B vitamins. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.

Finally: quit smoking the Hong Kong Council on smoking and health has conducted an analysis of more than 600 smokers over the age of 30 and found that smokers are four times more likely than non-smokers to have early grey hair. So quitting smoking should be the first step.

matters needing attention

The study found that most black foods, including dark foods (red, yellow and purple), contain pigments formed by the interaction of plants and sunlight, which are beneficial to the health care of hair color.