The fastest way to thin waist and stomach

Update Date: 2022-02-17 Source: Network

summary

Every woman wants to have a devil like figure. The slender willow waist can make a woman's charm and amorous feelings show completely. A man's appreciation of a woman depends on whether her waist is beautiful enough. So, how to train the perfect water snake waist? Today, let's take a look at the fastest way to recommend a thin waist and a thin stomach. As long as you take three actions, you can quickly become a small waist.

The fastest way to thin waist and stomach

First: Lean waist quick action 1: support the body action, first lie on the floor, two hands on the ground, support the upper body, both hands should be straight, the upper body should be straight, the neck should be as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the position for 10 seconds, then rest for a while, and then continue to do this brace, at least more than 10 sets. I keep practicing every night, and all the fat in my abdomen and waist is gone, and I can lift my head and slim my face and shape my neck lines.

Second: Lean waist quick action two: step action first stand, hands together and straight up, left leg step forward and bend knee 90 degrees, stand on tiptoe, right leg set at the origin and straight. Lean forward. Hold the posture for 15 seconds each time, and do at least 15 sets.

Third: thin waist quick action three: leg lifting action: first stand well, hands bent on both sides of the ears, left foot raised to the left, waist bent to the left, upper body also super left tilt. Hold position for 10 seconds, then change legs and lift. As the legs are raised, the body above the waist should be tilted in the direction of lifting the legs. About 20 sets back and forth.

matters needing attention

First of all, lie on the ground, stretch your legs together, hold your shoulder with one hand, hold the ground with the other hand, and lift your upper body. Hold the action for 10 seconds, then take a break and move on. Each time insist to do more than 20 sets to have thin waist effect.