How to do before regular false bilge painful

summary

Many women before menstruation, chest pain will be unbearable, directly affecting their normal life, how to relieve the chest pain before the holiday? How to prevent it from affecting our lives? Now I would like to tell you some simple methods to make women who suffer from chest pain before the holiday "relaxed every month"!

How to do before regular false bilge painful

First, change eating habits. We should abandon the high-fat and oily meal, eat more cellulose rich food, and eat more cereals (whole wheat), vegetables and beans to supplement the human body's need of cellulose. This can not only reduce weight, more importantly, it helps the body detoxify, so that the chest from the trouble of pain.

Second, you can apply castor oil to your chest. Castor oil contains a substance that can enhance the function of T11 lymphocytes, which can accelerate the recovery of various infections and remove pain. The method is: drop castor oil on the cotton cloth folded into four layers, let it be covered with castor oil, but not too wet, so as to avoid dripping everywhere. Apply the cloth to the breast, cover it with a layer of plastic film, and then put on the hot compress bag. Adjust the hot compress bag to the heat you can bear, and apply it for one hour to have obvious analgesic effect.

Third, we should start with the intake of vitamins. Diet should be rich in vitamin C, calcium, magnesium, and vitamin B group of food. These vitamins help to regulate the production of prostaglandin E, and at the same time, eat less margarine, because the hydrogenated fat will interfere with the body's ability to convert essential fatty acids into y-linoleic acid, and GIA promotes the formation of prostaglandin E, thereby inhibiting the production of prolactin, so as to achieve the effect of solving chest pain.

matters needing attention

In addition to the above three points, we should also pay attention to the usual underwear wear, choose underwear suitable for their own size, so that the chest in a comfortable environment, usually pay attention to the maintenance of the chest, you can go to the beauty salon to care for the chest, do a good job in the daily cleaning and care of the chest.