What symptom does insomnia have?

summary

Some diseases seem to have insignificant symptoms, but in fact it will bring great harm to our life, even life. Insomnia is such a kind of disease. Experts said that the symptoms of insomnia is not only sleeplessness, but also some manifestations that we do not understand. Next, let's know what symptoms of insomnia.

What symptom does insomnia have?

Patients in the night or difficult to enter the sleep state, and after sleep also appeared unable to enter the deep sleep state, it is easy to wake up. Moreover, sleep is often troubled by a variety of dreams, unable to achieve the effect of rest, wake up early, wake up can not continue to sleep, this is a typical symptom of insomnia, and more than 62% - 71% of patients with such symptoms, only some patients are long-term maintenance of the system state, some patients only happen occasionally.

During the day, patients have weakness of limbs, mental inability to concentrate, and even severe patients will be accompanied by dizziness and dizziness symptoms, dry mouth, panic, shortness of breath, unable to participate in work and study normally, loss and lack of normal social function. This kind of patients belong to the more serious type of insomnia, accounting for 21.8% - 31%.

Insomnia can cause people's fatigue, restlessness, general discomfort, listlessness, slow reaction, headache, and inability to concentrate. Its biggest impact is mental. If it is serious, it will lead to schizophrenia, depression, anxiety, autonomic nerve dysfunction and other functional diseases, as well as various system diseases, such as cardiovascular system, digestive system and so on.

matters needing attention

The most effective way to avoid insomnia is to regularize daily life, develop the habit of going to bed and getting up regularly, so as to establish your own physiological clock; Avoid having weekends and staying in. Sleep cannot be stored. It's no use sleeping too much.