How to return a responsibility suddenly insomnia?

summary

Speaking of the problem of sleep, we should all pay more attention to it. We need to seize the time for treatment. People spend half of their lives in sleep. However, due to the increasing pressure of people's life, some women have insomnia and dreaminess at night, and lie in bed at night and can't sleep, As a result, I don't have the spirit to go to work the next day. In fact, drinking tea is conducive to sleep. Today, let me learn from you how to deal with sudden insomnia?.

How to return a responsibility suddenly insomnia?

First, most people feel that they don't get enough sleep for eight hours, that is, they force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, so they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse. Many people have experienced insomnia, and they are very afraid of insomnia at night, This fear of not being able to sleep deeply affected his sleep.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Ginseng tea is a stimulant, with anti fatigue, sedation, warm tonic effect. But not everyone can drink ginseng tea. Improper drinking will lead to insomnia and high blood pressure. Therefore, experts remind you not to drink ginseng tea when you are about to go to bed, which will not only make you more energetic and difficult to sleep, but also easily lead to the symptoms of fire.