Pregnant women with moderate anemia symptoms?

summary

During pregnancy, due to the low content of iron in pregnant women's diet and insufficient intake of iron for a long time, the free iron and iron reserves in pregnant women's body are reduced, which is very prone to anemia. Many expectant mothers at different times of pregnancy, there will be more or less such symptoms, such as dizziness and fatigue, pale face, palpitations, etc., when you have the above symptoms, do not be careless, anemia during pregnancy not only makes expectant mothers feel uncomfortable, but also affects the development of fetal brain cells, so that children's later learning ability is low. Pregnant women with moderate anemia symptoms? Let's talk about it.

Pregnant women with moderate anemia symptoms?

Pregnant women often feel dizzy when they are anemic. When they stand up from the squatting position, their head will feel dizzy and their eyes will be black. They have to stand for a while to recover their normal feeling; Compared with the rest of the family, his face was pale and haggard, and even the blood color of his nails and fundus was not full enough; And quite easy to fatigue and burnout, do a little housework is easy to tired.

Mild anemia may have no symptoms and signs, moderate anemia may have pale skin and mucous membrane, fatigue, loss of appetite, insomnia, low fever, palpitation, severe cases may have edema, heart failure and other symptoms. Anemia of poor resistance to infection, it is easy to infection, so that fetal abortion, premature birth, intrauterine growth retardation, stillbirth, stillbirth and so on, the consequences are quite serious.

To prevent anemia during pregnancy, first of all, we should choose high-quality protein and iron rich foods during pregnancy, such as animal liver, lean meat, seafood, egg yolk, dried fruit, etc., and also eat some citrus fruits and fresh vegetables, because vitamin C in these foods can make iron more easily absorbed by the human body. Folic acid deficiency is also one of the causes of anemia, so we should eat some animal viscera, bananas, green beans and other food to increase the source of folic acid.

matters needing attention

Pregnant anemia, to limit caffeine and tannic acid, tannic acid high food and coffee, tea, can reduce the absorption of iron in food. Fast or eat less spicy, cold, greasy food, and pay attention to cooking methods, the best use of iron cookers.