Gastrointestinal health care

summary

The importance of intestines and stomach is self-evident, usually you don't realize, eat barbecue, drink beer, overeat, and once one day you suffer from gastrointestinal disease, you will know that intestines and stomach is so important to yourself. Here are some simple daily maintenance methods for people in need

Gastrointestinal health care

Take honey 3-4 times a day and night. For the treatment of gastritis with low gastric acid, eat honey directly before meals, or dilute it with cold boiled water according to the patient's preference. For the treatment of gastritis with more gastric acid, dilute the honey with warm water and drink it within one and a half to two hours before meals, However, in order to make honey better cooperate with drug treatment, it is best to consult the relevant doctors. Dilute honey with warm water to treat gastritis with more acid. Drink it two hours before meals or three hours after meals (it is better to arrange before and after breakfast or lunch)

If you don't drink coffee in the morning, it will easily lead to bone loss and osteoporosis. You can drink it at 2-3 p.m., adults can drink no more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss

Avoid eating too much protein, fat and meat for breakfast. Acidic food can easily lead to mental distress during the day. For example, ham and egg sandwiches, steamed buns, fried buns, pancakes, fried dough sticks and sweet bread are not suitable. You must eat breakfast. You can eat more cereals. People who don't eat breakfast will have poor physical strength, decadence and lack of mental concentration, which will easily lead to middle-aged dementia, Premature senility. As long as you get up 30 minutes early, you will have enough time to eat. In particular, people who lose weight need to pay attention to the choice of breakfast. Breakfast must be full and good. Because the intestines and stomach are empty for more than ten hours, they will take all the food they eat (the cause of obesity), which is easy to cause gastrointestinal ulcers

matters needing attention

Fruits are golden at breakfast, silver at noon, and garbage at night. Especially melons: watermelon and Hami melon should be eaten between meals (most avoid eating watermelon before and after meals), and they should not be eaten after 5 p.m, Patients with fracture and bone injury can eat banana. Please eat it before breakfast. It has double effects: clearing intestines and preventing colon cancer