Music of eye exercises

summary

The eye is one of the most important organs of human beings, so it is particularly important to protect the eyes. So how to do the correct eye exercises? Let's have a look.

Music of eye exercises

First: first section: knead the bamboo point, press the screw surface of the thumb on both sides of the inner edge of the eyebrow depression, the rest of the fingers naturally relax, fingertips on the forehead. Massage acupoints rhythmically.

Second: the second section: press Jingming acupoint, press the screw surface of index finger on both sides of acupoints (half finger on the inside of the corner of the eye) with both hands, the rest of the fingers naturally relax and hold up, showing a hollow fist shape. Press acupoints up and down rhythmically.

Third: the third section: knead the Sibai acupoint, first the left and right index fingers and middle fingers close and align, respectively press on both sides of the upper edge of the nose, then the index finger does not move, the middle finger and other fingers retract to form a clenched fist, the thumb against the mandibular depression, the rest of the fingers naturally relax and hold up, showing a hollow fist. Massage acupoints rhythmically.

matters needing attention

Press the screw surface of the thumb on both sides of the temple, and the rest of the fingers will naturally relax and bend. First massage the temple with your thumb. Then, the thumb does not move, with both hands inside the second joint of the index finger, a little force from the brow to the tip of the brow.