How to treat impotence and premature ejaculation

Update Date: 2022-09-10 Source: Network

summary

Some time ago, I always felt that there was a big difference between the opposite sex. I had no interest in the opposite sex, and I got satisfied and shot out quickly when I had sex. The hospital has checked premature ejaculation. Let's talk about how to treat impotence and premature ejaculation.

How to treat impotence and premature ejaculation

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

The purpose of the basic therapy of sexy concentration training is to teach patients to experience and enjoy sexual pleasure and overcome psychological barriers by means of touch stimulation such as hugging, touching and massage. In addition, the scrotum and testis can be pulled downward before reaching climax, or the glans can be pressed with thumb and index finger to reduce sexual excitement and erectile rigidity by 10% - 25%. After a long period of training, the female was used for sexual intercourse in the way of upper position, and repeated training in the form of twitch stop twitch was still used to gradually improve the ejaculation stimulation threshold, so as to achieve satisfactory artificial control before ejaculation.